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Breathwork Services

Our Breath Collective Certified

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My approach to breathwork, as trained by my teachers of the Our Breath Collective, is multidisciplinary and science-based. Not defined by one modality or method, our practices allow the breather to explore the effect that breath has on the chemistry of the body and the nervous system.

 

Using a full range of breath practices, one is able to better access and understand the shifts within the nervous system. This promotes a more intimate understanding of a person's various internal states and the impact on one’s overall well-being.

Breathwork can help with:

 

  • Working through traumas

  • Shift your nervous system

  • Energy

  • Stress & anxiety

  • Sleep

  • Immune health

  • Performance & endurance

  • Focus

  • Pain management

  • Cardiovascular health

  • AND MORE!!!

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01

Individual Session

An hour-long session where breathing mechanics will be evaluated and specific breathing tools and patterns will be given to support the client in their goals.  Each individual session will build upon one another to further develop the client's breath, breathing mechanics, and their unique nervous system.

02

Workshops

 

This three-hour workshop will explore science-based actionable tools and practices to support clients in their daily lives.  Each client will come away from this experience with a general understanding of the latest science and theories of breathing, breathing mechanics, cold exposure, and the nervous system. 
 

Contact

Submit the form to schedule a free 30-minute consultation.

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